The fall season is here again and you know what that means especially if you are the type that loves taking care of your skin. It means this is the season your skin can experience or have excess oil, dry patches and dullness. Due to the dry breeze and erratic heat spells that may aggravate skin problems. It is also a season for skincare manufacturers to launch and market their products for those that want to maintain glowing skin.
You don’t have to worry because there are various ways to have healthy and glowing skin in the fall season. In this post, we want to look at ways you can overcome the hot and humid weather and keep glowing and tan-free skin.
Get And Use Sunscreen
The use of sunscreen can be of great help in the prevention of skin tan. It helps to block harmful ultraviolet rays of the sun and as a result, sunscreen can reduce or eliminate the chances of having a tan. In addition dark spots, skin pigmentation, skin discoloration, dull skin texture and ageing can be prevented through the use of sunscreen. Any sunscreen that contains 30 SPF or above is more preferably for Indian skin tone.
Consider Adding Exfoliation To Your Skin Routine
Exfoliation is very important to keep glowing skin because of the accumulation of dead cells on the outer layer of the skin. Which in most cases results in a flaky, dull and dry texture of the skin. The dead cells layers can be eliminated to give you smooth, fresh and healthy skin which is exposed with exfoliation. To start with you can do exfoliation once or twice a week to see how tolerant your skin is, which can be increased based on the skin tolerance.
Avoid Harsh Scrubs And Drying Soap
As important as removing oils and pore-clogging dirt from the skin completely is, you want to make sure you are soft. To prevent your skin from more damage you want to avoid harsh scrubs and drying soap. Instead, you can use a soft cleanser to eliminate oil and cleansing oil to remove impurities and grime on your skin.
Avoid The Afternoon Hours Weather
The reason you want to avoid the afternoon weather is that at that time(12 am to 3 pm) the heat will be extreme outside. When you avoid travelling or moving during the afternoon hours, skin burn and tan can be eliminated or reduced. But in a situation whereby you can’t do without going out during the afternoon hours. Then you should ensure wearing light-colored clothes that can help you receive fresh air. And also you want to make sure you stay cool and hydrated during that period by keeping a wet tissue and water bottle handy.
Watch What You Eat
To get glowing skin, it is important you watch what you eat. You should ensure to include fruits, vegetables and nuts in what you eat to boost your nutrition and provide your body with all that it needs to keep your skin healthy. Based on a suggestion by dermatologists, you should consider eating foods that contain antioxidants to help your skin. According to research the antioxidants in foods like grapes, pecans, berries and walnuts can protect your skin from UV damage. So during this fall season when you feel like eating a snack, those berries or nuts that are high in antioxidants can be considered to get that radiant skin. You can also make fruit juices on your own from the fruits and vegetable market.
Get Enough Sleep
When you get enough sleep, it helps in your skincare to naturally exfoliate and gives you a normal skin turnover. This means when you fail to get enough sleep one way or the other your skin pays the price. Therefore you want to ensure you have enough sleep of at least seven hours every night.
Deal With Unevenness
The unevenness caused by UV rays is also one of the reasons for not having glowing skin. Though dermatologists recommended products like retinol and other retinoids to eliminate skin coloring and uneven skin texture. And to accelerate natural skin cell turnover. But the issue is that it can be irritating to the skin. This is why they advise starting with the one of low concentration for three nights a week till your skin can tolerate more of it.
This fall season there are various wholesale skincare products suppliers out there that are ready to sell their products. But you want to be very careful of the type of skincare product you use. Unless you are very sure of your skin type and the products that work well for your skin. Knowing your skin type will help you choose products that specifically deal with your skin problem.